Small Texan Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Small Texan Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Small Texan Triathlon - TriathlonOther


View Member's Race Log View other race reports
Boerne, Texas
United States
Hill Country Sports Association
 		Total Time = 2h 32m 52s
Overall Rank = 28/166
Age Group = M45-49
Age Group Rank = 6/20
Pre-race routine:

Note to self: Last year I didn't taper much for this race as it was a training race for Timberman. This year I'm in good bike and run shape (not swim because I haven't swum in 2 months) and also tapered.

Predictions 1 week before race:
Swim 16:00 (last year 15:11)
T1 1:30 (last year :48, but looks like T1 is changing locations)
Bike 1:25:00 or 19.4 mph (last year flat tire)
T2 1:00 (last year 1:28)
Run 49:00 (last year 50:59 or 8:09 pace)
TOTAL: 2:32:30 (last year 2:49:21)

Actual
Swim: 13:18
T1: 0:58
Bike/T1: 1:27:09
Run: 51:15
Total: 2:32:42
Event warmup:

Everything above this line was written almost 3 months ago. Everything below is from poor memory.
Swim
  • 13m 18s
  • 800 meters
  • 01m 40s / 100 meters
Comments:

I swam it at an easy pace. I felt good given that I had no swim training in 2 months. Shoulder hurt a bit, but not bad. I'm a bit disappointed with the swim since I normally expect to finish the swim in the top 10% overall at local races.
Transition 1
  • 00m 58s
Comments:

3rd in AG, 21st overall. Good, but I could do a bit better.
Bike
  • 1h 27m 9s
  • 27.7 miles
  • 19.07 mile/hr
Comments:

Time includes T2.

I don't remember anything about this anymore!
Transition 2
  • 00m
Run
  • 50m 47s
  • 6.21 miles
  • 08m 11s  min/mile
Comments:

I melted in the heat and sun. I was hoping to go at a 7:45 pace. Need to train more and/or smarter.
Post race



Last updated: 2008-06-27 12:00 AM
Swimming
00:13:18 | 800 meters | 01m 40s / 100meters
Age Group: 2/20
Overall: 21/166
Performance:
Suit: Tri shorts only
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:09 | 27.7 miles | 19.07 mile/hr
Age Group: 6/20
Overall: 28/166
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:47 | 06.21 miles | 08m 11s  min/mile
Age Group: 8/20
Overall: 34/166
Performance:
AHR 170 Top HR 182
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2008-10-19 1:38 PM

User image

Master
1790
1000500100100252525
Tyler, TX
Subject: Small Texan Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Small Texan Triathlon Rss Feed