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Homecoming 5K Charity Run/Walk 2008 - Run5k

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Madison, Wisconsin
United States
50'sF / 0C
Total Time = 25m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Me and Theresa just got there and did some stretching and watched the kids finish their 1 mile run. Very relaxed and non competitive 5k.
  • 00m
  • 3.11 miles
  •  min/mile
What would you do differently?:

Have been slacking since the triathlon, but I felt really good with this run. This was my first competitive run, and I felt good afterwards.
Post race
Warm down:

Just did some stretching and walking around, waited for Theresa to finish. Had some Powerade and just got my HR down.

What limited your ability to perform faster:

The wind and hills

Last updated: 2008-09-30 12:00 AM
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Was a very hard run. You start running up Observatory Hill, which is Bascom Hill, and then head down, up another hill by the Agriculture Building, and another hill by the Natatorium. So the beginning was very rough, and the wind was not helping at all. After the hills, it was a nice run back on the path that connected to the Lakeshore path back to the Union and Library Mall. Love that end of the run!!
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2008-10-19 7:48 PM

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Subject: Homecoming 5K Charity Run/Walk 2008
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