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Friends of the River - Run3.5 Mile

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Fort Worth, Texas
United States
Streams and Valleys/Luke's
Total Time = 26m 48s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 2/31
Pre-race routine:

Event warmup:

Chatted with friends and made sure all the kids were taken care of for the race.
  • 26m 48s
  • 3.4 miles
  • 07m 53s  min/mile

I love this run. It's flat and fast. It's also nice to run a race in the evening knowing that really good food is at the finish line!
What would you do differently?:'s a fun event.
Post race
Warm down:

After I crossed the finish line, I went back looking for my family. Saw David pushing the boys. I kept going on the course. After walking about 1/2 mile, I found my girls. They were having fun and ready for some food. We walked/jogged the last 1/2 mile together.

What limited your ability to perform faster:


Event comments:

This is a great family event with awesome post run activities! The food is sensational. The band is rocking and they even have a face painting station for the kids. The beer/wine is a plus too!

Last updated: 2008-10-25 12:00 AM
00:26:48 | 03.4 miles | 07m 53s  min/mile
Age Group: 2/31
Overall: 0/
Performance: Good
Course: Looped through Trinity Park
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2008-10-25 3:54 PM

Fort Worth, Texas
Subject: Friends of the River

2008-10-26 3:57 PM
in reply to: #1765798

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Fort Worth, Texas
Subject: RE: Friends of the River
Congrats on your hardware.  Fast.
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