tulsa run

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tulsa run - Run


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tulsa, Oklahoma
United States
50F / 10C
Sunny
 		Total Time = 1h 18m 13s
Overall Rank = 842/3250
Age Group = Clydesdale 200
Age Group Rank = 13/118
Pre-race routine:

Normal Breakfast
Event warmup:

Light Jog
Run
  • 1h 18m 13s
  • 9.32 miles
  • 08m 23s  min/mile
Comments:

I have been nursing a strained lower back and was tempted to not run but did. Actually the back held out and did not cause any major discomfort. Developed blister on right arch at about mile four. Now this caused me pain for most of the race. Definitely impacted overall time.
What would you do differently?:

Make sure sole inners are in the proper position in the shoe. Still need to work on endurance.
Post race
Warm down:

Stretched and walked

What limited your ability to perform faster:

Back and blister, along with overall endurance.




Last updated: 2008-10-16 12:00 AM
Running
01:18:13 | 9.32 miles | 08m 23s  min/mile
Age Group: 13/118
Overall: 842/3250
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-29 3:13 PM

New user
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Tulsa, OK
Subject: tulsa run
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General Discussion Race Reports! » tulsa run Rss Feed