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Pioneer Run - Run5k


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Phoenix, Oregon
United States
50F / 10C
Overcast
Total Time = 26m 22s
Overall Rank = 90/150
Age Group = 30-40
Age Group Rank = 5/20
Pre-race routine:

none
Event warmup:

5min warm-up run and some sterchts
Run
  • 26m 22s
  • 3.11 miles
  • 08m 29s  min/mile
What would you do differently?:

maybe not eat before the race, felt blah with oatmeal before the race App. 1.5 hours before the race
Post race
Event comments:

well done, the oldest race in southern OR




Last updated: 2008-11-09 12:00 AM
Running
00:26:22 | 03.11 miles | 08m 29s  min/mile
Age Group: 0/20
Overall: 0/150
Performance: Good
Course: flat, nice
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-11-09 3:20 PM

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