South Nassau Communities Hospital Cancer Awareness 5k

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South Nassau Communities Hospital Cancer Awareness 5k - Run5k


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Oceanside, Nassau County, L.I., New York
United States
Tri and Du It Sports
60F / 16C
Sunny
 		Total Time = 21m 21s
Overall Rank = 25/371
Age Group = 45-49
Age Group Rank = 4/18
Event warmup:

1/2 mile or so in the parking lot. A few sprints.
Run
  • 21m 21s
  • 5 kms
  • 04m 16s  min/km
Comments:

First race in a while, not good. Rt hammy still an issue, had ART earlier in the week, still sore.
What would you do differently?:

Just need to train more. No magic pill.
Post race



Last updated: 2008-11-14 12:00 AM
Running
00:21:21 | 05 kms | 04m 16s  min/km
Age Group: 4/18
Overall: 25/371
Performance: Below average
1st mile 6:25, 2nd 6:52 3rd 7:02
Course: Flat, through the streets of Oceanside.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-11-14 3:40 PM

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Subject: South Nassau Communities Hospital Cancer Awareness 5k
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