XCX-Cross Country Extreme

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XCX-Cross Country Extreme - RunOther


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Columbia MO, Missouri
United States
Off Track Events
34F / 1C
Overcast
 		Total Time = 43m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Stood around the bonfire and froze with everyone else.
Run
  • 43m
  • 4.25 miles
  • 10m 07s  min/mile
Comments:

This run was a blast, over half the field in costumes, last nights rain made the course muddy like it should be. As this race had an award for most muddy I saw several people actually rolling through a muddy creek...it was 35 degrees or less and they are intentionally getting wet.
What would you do differently?:

Not a thing, I had a blast, I need to add trail running to my workouts, I feel great today
Post race



Last updated: 2008-11-15 12:00 AM
Running
00:43:00 | 04.25 miles | 10m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Over the river and through the woods....actually it was cross the river that's in the woods.....
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2008-11-15 2:39 PM

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Subject: XCX-Cross Country Extreme
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