Snoqualmie Ridge Turkey Trot

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Snoqualmie Ridge Turkey Trot - Run5k

View Member's Race Log View other race reports

Snoqualmie, Washington
United States
SES and CVES PTSAs
55F / 13C
Sunny

Total Time = 26m 23s
Overall Rank = 67/271
Age Group = 45-49
Age Group Rank = 2/10

Pre-race routine:

Got up at 7:00, went to starbucks for a vanilla latte, berry stella, and water.

Event warmup:

Met Ann, walked a bit to get a little loose.

Run

26m 23s
3.11 miles
08m 29s min/mile

Comments:

First mile 8:07, second mile was 8:17, last mile was SLOW. The last mile was mostly up hill and I walked a couple times for about 30 seconds each :(

What would you do differently?:

Race: Not go out as fast
Training: Consistency in training and hill repeats

Post race

Warm down:

walked, stretched, cheered runners

What limited your ability to perform faster:

inconsistency/inadequate training

Event comments:

Meeting up with StampinAnn was super nice, weather was perfect, great race by the PTA of two elementary schools of Snoqualmie.

Enjoyed seeing the BuDuRacing family :)

Ann and I had breakfast together at Sebastiani's - tasty vegetable omelettes and coffee. I am blessed with Ann's friendship.

Great morning :)

Last updated: 2008-10-18 12:00 AM

Running
00:26:23 \| 03.11 miles \| 08m 29s min/mile
Age Group:	2/10
Overall:	67/271
Performance:	Good
Course:	Snoqualmie Ridge, roads and bike paths, rolling hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5