Silverman - Full Ironman

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Silverman - Full Ironman - TriathlonFull Ironman


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Henderson, Nevada
United States
Silverman
 		Total Time = 13h 44m 40s
Overall Rank = 51/174
Age Group = 35-39
Age Group Rank = 13/32
Pre-race routine:

Bagel for breakfast
Event warmup:

Just a short swim.
Swim
  • 1h 25m 50s
  • 4224 yards
  • 02m 02s / 100 yards
Comments:

Wind picked up with major waves. Felt good overall.
Transition 1
  • 06m 24s
Bike
  • 7h 13m 28s
  • 112 miles
  • 15.50 mile/hr
Comments:

Little scary at start with the wind and rain.
Transition 2
  • 05m 24s
Run
  • 4h 53m 37s
  • 26.2 miles
  • 11m 13s  min/mile
Comments:

Not my best run.
Post race
Event comments:

See detailed race report at:
http://home.comcast.net/~billgeist/running/Silverman08.htm




Last updated: 2008-10-17 12:00 AM
Swimming
01:25:50 | 4224 yards | 02m 02s / 100yards
Age Group: 0/32
Overall: 0/174
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:24
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:13:28 | 112 miles | 15.50 mile/hr
Age Group: 0/32
Overall: 0/174
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:53:37 | 26.2 miles | 11m 13s  min/mile
Age Group: 0/32
Overall: 0/174
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-11-18 7:30 PM

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Subject: Silverman - Full Ironman
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