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Berbee Derby 10K - Run10k


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Madison, Wisconsin
United States
30F / -1C
Sunny
Total Time = 45m 40s
Overall Rank = 234/1279
Age Group =
Age Group Rank = 4/91
Pre-race routine:

grabbed some of my pre race fav Mnt dew and drove to Madison. I love driving by myself :) also figured next time I drive there I will have my bike along. YEAH!!!:)
Found SSMinnow finally and talked with her tilthe race started.
Event warmup:

nada.... not really that important of a race and I really didnt feel like it. Probaly why Suzy called me a ringer ( I belive I really am :))
walked kinda close to the front- there were a lot of peeps there!
Run
  • 45m 40s
  • 6.29 miles
  • 07m 16s  min/mile
Comments:

this course is pretty hilly- no real HARD hills but they pretty much dont stop. No biggie I train on hills ALL the time. I was trying hard to havemy first mile NOT be under 7:00... it was 6:56... close enough. Fist three miles I felt really good- pretty effortless split time was 20:47... I think that was the three mile mark.
Then I just kinda slowed down a little- I felt like I could have run harder I just didnt really want to. My last three miles were like 7:30 pace- ugh. People would pass me and I just didnt care- I HATE it when I get that attitude.. I need to want to go catch them. Got to the last.1 and had way to much kick left..where was that on the course??
What would you do differently?:

Mmmm.. I KNOW I can run a 10k faster then that I just need a little motivation!
I was 4th inmy AG... I hate 4th place even more then Ihate second place.
Post race
Warm down:

oh well- I like this course- a lot.

walked around a little saw a girl I know from WB.

What limited your ability to perform faster:

??? need some good pace Boo-tay!!




Last updated: 2008-11-25 12:00 AM
Running
00:45:40 | 06.29 miles | 07m 16s  min/mile
Age Group: 0/91
Overall: 0/1279
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-28 7:03 PM

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Master
1671
10005001002525
West Bend, WI
Subject: Berbee Derby 10K


2008-11-29 6:07 AM
in reply to: #1829850

Subject: RE: Berbee Derby 10K
Way to kick ASH there, sis!
2008-11-29 8:40 PM
in reply to: #1829850

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Berbee Derby 10K
Great to finally meet you!  Next year you and I can race each other.  That shoudl provide you the motivation you need to break 45:00!
2008-11-30 12:54 PM
in reply to: #1829850

Iron Donkey
38641
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Berbee Derby 10K

Meh.  It was an end of the season run for fun.  No biggie.  Yet, you still outpaced a number of them, IronWoman.

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