Berbee Derby 10K
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Berbee Derby 10K - Run10k
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Comments: this course is pretty hilly- no real HARD hills but they pretty much dont stop. No biggie I train on hills ALL the time. I was trying hard to havemy first mile NOT be under 7:00... it was 6:56... close enough. Fist three miles I felt really good- pretty effortless split time was 20:47... I think that was the three mile mark. Then I just kinda slowed down a little- I felt like I could have run harder I just didnt really want to. My last three miles were like 7:30 pace- ugh. People would pass me and I just didnt care- I HATE it when I get that attitude.. I need to want to go catch them. Got to the last.1 and had way to much kick left..where was that on the course?? What would you do differently?: Mmmm.. I KNOW I can run a 10k faster then that I just need a little motivation! I was 4th inmy AG... I hate 4th place even more then Ihate second place. Post race
Warm down: oh well- I like this course- a lot. walked around a little saw a girl I know from WB. What limited your ability to perform faster: ??? need some good pace Boo-tay!! Last updated: 2008-11-25 12:00 AM
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2008-11-28 7:03 PM |
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2008-11-29 6:07 AM in reply to: #1829850 |
2008-11-29 8:40 PM in reply to: #1829850 |
2008-11-30 12:54 PM in reply to: #1829850 |
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United States
30F / -1C
Sunny
Overall Rank = 234/1279
Age Group =
Age Group Rank = 4/91
grabbed some of my pre race fav Mnt dew and drove to Madison. I love driving by myself :) also figured next time I drive there I will have my bike along. YEAH!!!:)
Found SSMinnow finally and talked with her tilthe race started.
nada.... not really that important of a race and I really didnt feel like it. Probaly why Suzy called me a ringer ( I belive I really am :))
walked kinda close to the front- there were a lot of peeps there!