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BolderBOULDER
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BolderBOULDER - Run10k
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Comments: Felt perfect! Good pace! Mile one I hit at 7:31! I was shooting for 8 min miles so I negative split that one big time! I laid off more and more each mile. Mile 2 - 7:45, mile 3 - 7:50, mile 4 - 7:56, mile 5 - 7:40 (down hill on that one), & mile 6 - 7:48 (just happy to be finished), and then if you add the .2 you have a total of 8:06 per mile... not bad! I was just hoping for like 55 minutes not 50:22! Woo-Hoo!!! :) I ROCK!!! What would you do differently?: Nothing! This race rocked! I did way better than I had hoped!  Post race
Warm down: Walked off the acid around Folsom... What limited your ability to perform faster: Nothing... maybe I could have trained more, but not really! Event comments: Always LOVE the Bolder Boulder! Last updated: 2008-11-30 12:00 AM
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 2008-11-30 1:57 AM |
Regular  77  Denver Colorado |  Subject: BolderBOULDER |
| General Discussion-> Race Reports! |
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BolderBOULDER
53F / 12C
Overcast
Overall Rank = 5150/48955
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Got to the race early with Kevin and his dad John. Last year John kicked my ass by 2 minutes! My goal was to at least hang with him or even beat him this year since I had been training so much VS. last year. John is an avid cyclist and is in really good shape for a man in his 70's. Me being 31 I had no excuse for getting my ass kicked! LOL! We jogged around for a few minutes and then stretched... I was hoping to at least break the 61 minuttes from the year prior. John got 59 minutes last year, I guess we'll see!
We jogged around for a few minutes and then stretched... then the gun went off and we were off and running! Here we go! :)