Turkey Tri

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Turkey Tri - TriathlonSprint


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San Dimas, California
United States
Renegade Racing
70F / 21C
Sunny
 		Total Time = 1h 43m 13s
Overall Rank = 89/569
Age Group = 20-24
Age Group Rank = 10/40
Swim
  • 16m 24s
  • 880 yards
  • 01m 52s / 100 yards
Comments:

Good course I need to get a tri suit and not a surf suit
What would you do differently?:

No surf suit and spend more time in the pool
Transition 1
  • 00m 45s
Comments:

Need to practice keeping shoes clipped and get into shoes on the bike
What would you do differently?:

Don't forget GPS, different wet suit, work on putting shoes on while biking.
Bike
  • 50m 1s
  • 14 miles
  • 16.79 mile/hr
Comments:

I fell on one of the turns at the bottom of a hill. Do bike adjustments a week before the race not the night before.
What would you do differently?:

Watch my cornering, don't forget my GPS.
Transition 2
  • 00m 30s
Comments:

need to work on moving dismount.
What would you do differently?:

Don't forget the nutrition in the transition, put bandaids on where I get blisters
Run
  • 36m 3s
  • 4.5 miles
  • 08m 01s  min/mile
Post race
What limited your ability to perform faster:

I couldn't catch my breath after the swim




Last updated: 2008-10-07 12:00 AM
Swimming
00:16:24 | 880 yards | 01m 52s / 100yards
Age Group: 0/40
Overall: 0/569
Performance:
Suit: Surf Suit Bad Choice!!!
Course:
Start type: Run Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:01 | 14 miles | 16.79 mile/hr
Age Group: 0/40
Overall: 0/569
Performance: Good
Wind: Little
Course: Rolling hills. Steeper hills than expected. Really steep and long down hill into the finish.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:36:03 | 04.5 miles | 08m 01s  min/mile
Age Group: 0/40
Overall: 0/569
Performance:
Course: Hilly
Keeping cool Below average Drinking Not enough
Post race
Weight change: %0
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-11-30 7:10 PM

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