Turkey Trot

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Turkey Trot - Run10k


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Fort Worth, Texas
United States
Northwest YMCA
48F / 9C
Overcast
 		Total Time = 51m 58s
Overall Rank = 270/824
Age Group = M 40-44
Age Group Rank = 25/52
Pre-race routine:

nothing special, except we didn't put the turkey in the oven before the race. This proved to be a mistake later.
Event warmup:

ran the 5k with my 7 year old.
Run
  • 51m 58s
  • 6.2 miles
  • 08m 23s  min/mile
Comments:

fine run. Could have pushed a bit harder, but didn't want to.
Post race
Warm down:

watched other family members finish.

Event comments:

Only 2 drink stops on the 10k, but I didn't use either, so it didn't matter.




Last updated: 2008-11-25 12:00 AM
Running
00:51:58 | 06.2 miles | 08m 23s  min/mile
Age Group: 25/52
Overall: 270/824
Performance: Good
Garmin time was faster as this was a gun/chip time, not chip to chip.
Course: winding, some hills, neighborhood streets.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-12-01 10:33 AM

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Subject: Turkey Trot
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