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Phinizy Swamp December Dash 10k - Run10k

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Augusta, Georgia
United States
Total Time = 55m 6s
Overall Rank = 42/88
Age Group = 35-39
Age Group Rank = 4/7
Pre-race routine:

Rice twice with rice milk for breakfast.
Small cup of coffee 1 hour before the race.
Event warmup:

Ran about 500m, passive stretching. ChiRunning warm-ups.
  • 55m 6s
  • 6.2 miles
  • 08m 53s  min/mile

i wasn't setting out to PR but about two miles in I was loosening up after the heavy bike intervals the night before. I decided to race it instead of just run it.
What would you do differently?:

Not much. This was Ok for one month after an IM. Need more running and more speed work. Btter post race stretching.
Post race
Warm down:

Active stretching at the awards ceremony. Missed out one place to Andrew by 30 secs. should have run harder the third and fourth mile.

What limited your ability to perform faster:

More speed work. no coffee one hour before the race.

Event comments:

A fun little local race that was scenic. The race director is a hottie too.

Last updated: 2008-12-08 12:00 AM
00:55:06 | 06.2 miles | 08m 53s  min/mile
Age Group: 4/7
Overall: 42/88
Performance: Good
Course: flat and winding through the swamp.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

2008-12-08 2:16 PM

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Evans, GA
Subject: Phinizy Swamp December Dash 10k
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