Gordo Byrn's Group - FULL (Page 51)

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2009-10-13 6:54 PM
in reply to: #1856890

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Subject: RE: Gordo Byrn's Group - FULL
G,

Started the HIM plan on Monday and finally have gotten the opportunity to review the individual workouts.  I won't get bored!!!!  Looking forward to implementing it.  Swims will be a challenge.  Don't know that I'll be able to finish a HIM in the 5 hours you have alotted    However, the 15 weeks should be fun.

Edited by junthank 2009-10-13 7:24 PM

2009-10-14 2:20 PM
in reply to: #2458037

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Subject: RE: Gordo Byrn's Group - FULL
junthank - 2009-10-13 5:54 PM G,

Started the HIM plan on Monday and finally have gotten the opportunity to review the individual workouts.  I won't get bored!!!!  Looking forward to implementing it.  Swims will be a challenge.  Don't know that I'll be able to finish a HIM in the 5 hours you have alotted    However, the 15 weeks should be fun.


The five was a plug for my personal planning.  

Best to move any discussion off board out of respect for BT Forum policy.

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2009-10-23 11:39 AM
in reply to: #2459594

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Subject: RE: Gordo Byrn's Group - FULL
Gordo, just a quick note to let you know your training advice has worked for me again.
I have been working all year on the HR training stuff keeping the long slow runs in zone 1 or 2 and have avoided injury and illness all year which is unusual for me as last year I overtrained ahead of my races and got ill for a week.
The running has progressed really well this year and I managed my first 1/2 marathon last weekend and even dipped under my 1hr 50 target.
Thanks for your words of wisdom
Dave
2009-10-23 12:35 PM
in reply to: #1856890

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Subject: RE: Gordo Byrn's Group - FULL
Dave,
congrats on the result.
2009-10-26 2:56 PM
in reply to: #2475874

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Subject: RE: Gordo Byrn's Group - FULL
Pashda - 2009-10-23 10:39 AM Gordo, just a quick note to let you know your training advice has worked for me again.
I have been working all year on the HR training stuff keeping the long slow runs in zone 1 or 2 and have avoided injury and illness all year which is unusual for me as last year I overtrained ahead of my races and got ill for a week.
The running has progressed really well this year and I managed my first 1/2 marathon last weekend and even dipped under my 1hr 50 target.
Thanks for your words of wisdom
Dave


Dave,

Great to read the follow-up that things have worked out well for you.

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