Coeur d Alene Triathlon - Scenic Challenge

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Coeur d Alene Triathlon - Scenic Challenge - TriathlonOlympic


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coeur d alene, Idaho
United States
70F / 21C
 		Total Time = 3h 17m 19s
Overall Rank = 492/669
Age Group = clydesdale 39 &
Age Group Rank = 19/24
Swim
  • 31m 22s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Swim felt great, I was very pleased with my swim performance.
What would you do differently?:

Try and increase my strock count
Transition 1
  • 02m 51s
Comments:

was a little slow in transition
What would you do differently?:

become more efficient, have different set up for gear in transition
Bike
  • 1h 24m 46s
  • 24.85 miles
  • 17.59 mile/hr
Comments:

I felt as if I could not get my legs warmed up. Did not have good nutrition. Only drank approx. 6 oz of Accelerade during bike. Dropped electrolytes. Climbing felt like I had no legs.
What would you do differently?:

WAY better nutrition
Transition 2
  • 02m 16s
What would you do differently?:

better transition setup
Run
  • 1h 16m 4s
  • 6.21 miles
  • 12m 15s  min/mile
Comments:

I had no legs. I had to walk approx 1.5 to 2 miles do to no energy.
I took one Hammergel while on the run. Not enough fluids on the course. Left my electrolytes in transition. I could not run with goo bottle, so left in transition.
What would you do differently?:

EVERYTHING
Post race
Warm down:

none

What limited your ability to perform faster:

Nutrition

Event comments:

Overall, I am pleased with my race with the exception to the run. I need great improvement on this discipline




Last updated: 2008-06-15 12:00 AM
Swimming
00:31:22 | 1640 yards | 01m 55s / 100yards
Age Group: 10/24
Overall: 400/669
Performance: Good
Suit: zoot wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:51
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:24:46 | 24.85 miles | 17.59 mile/hr
Age Group: 0/24
Overall: 428/669
Performance: Average
Wind: Little
Course: Extensive climbing
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
01:16:04 | 06.21 miles | 12m 15s  min/mile
Age Group: 0/24
Overall: 750/669
Performance: Bad
Course: fairly flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-12-28 9:25 AM

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Coeur d Alene, Idaho
Subject: Coeur d Alene Triathlon - Scenic Challenge
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