UAH Spring 10K

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UAH Spring 10K - Run


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Huntsville, AL
United States
Huntsville Track Club
57F / 14C
Sunny
 		Total Time = 43m 17s
Overall Rank = 28/133
Age Group = 20-29
Age Group Rank = 6/12
Pre-race routine:

Had a soccer game at 11am, home by 1pm. Ate banana and hydrated with gatorade before race.
Event warmup:

Short jog and stretch, but was trying to recover before race.
Run
  • 43m 17s
  • 6.2 miles
  • 06m 59s  min/mile
Comments:

TOUGH RUN! Legs really fatigued after soccer game, and did not feel I replenished fluids enough. Took a positive outlook on the race and approached it as a training session to help my legs get used to pushing when they're fatigued.
Need to work on pace. First mile split was at 6:24, running much faster this year, so I need to pay attention to my pace. Start slower, target for mile 1 split of 6:40-6:50.
What would you do differently?:

Probably not play a soccer match so close to the race start...or at all.

Post race
Warm down:

Fruit, H20, and Powerade. Light stretch

What limited your ability to perform faster:

Playing in my soccer game

Event comments:

Okay organization, course was a 2 loop and I HATE LOOP RACES!!




Last updated: 2005-01-13 12:00 AM
Running
00:43:17 | 06.2 miles | 06m 59s  min/mile
Age Group: 6/12
Overall: 28/133
Performance: Good
HR Zone: 164-182 MIZ = 42
Course: 2 loop course around UAH campus. I HATE LOOP RACES!!!!
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-03-11 10:40 AM

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Huntsville, AL
Subject: UAH Spring 10K
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General Discussion Race Reports! » UAH Spring 10K Rss Feed