First run

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First run - Run5k


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Hermiston, Oregon
United States
HHS cross country
39F / 4C
Overcast
 		Total Time = 23m 13s
Overall Rank = N/A/N/A
Age Group = 40-49
Age Group Rank = 3/
Pre-race routine:

Had a banana and juice with protien powder and a spoon full of cashew/macadamia butter.
Event warmup:

Ran about a mile then did some stretches.
Run
  • 23m 13s
  • 3.12 miles
  • 07m 26s  min/mile
Comments:

This was a lot of fun the temp was just right the course was flat it was not over crowded could not ask for any better.
What would you do differently?:

Maybe work more on speed.
Post race
Warm down:

Walked around the track cheered the other racers on.

What limited your ability to perform faster:

I don't know.

Event comments:

The race was put on by the Hermiston High school xcountry team to raise mony for them to get uniforms and equipment.This was a great way to start the new year off.




Last updated: 2008-12-31 12:00 AM
Running
00:23:13 | 03.12 miles | 07m 26s  min/mile
Age Group: 3/
Overall: 0/N/A
Performance: Good
Course: The race started on the high school track were we did 2 laps before we hit the streets.The course was mostly flat with a little downhill at 1.5 miles in then back up at about 2.5 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-01-01 3:14 PM

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Subject: First run
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