Resolution Revolution

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Resolution Revolution - Run3 Mile


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Indianapolis, Indiana
United States
Ken Long & Associates
18F / -8C
Sunny
 		Total Time = 32m 25s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

warm-up & toast to the new year
Run
  • 32m 25s
  • 3 miles
  • 10m 48s  min/mile
Comments:

fun race/run
What would you do differently?:

Find someone else crazy enough to run on New Year's day when the windchill has temps in the single digits
Post race
Warm down:

hot soup!, water (almost frozen) and a breadstick

Event comments:

Fun run - would do it again next year if its offered.




Last updated: 2009-01-01 12:00 AM
Running
00:32:25 | 03 miles | 10m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-01-01 3:33 PM

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Subject: Resolution Revolution
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