Resolution Run 5K

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Resolution Run 5K - Run5k


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Hillsborough, New Jersey
United States
23F / -5C
Sunny
 		Total Time = 18m 31s
Overall Rank = 5/~240
Age Group = 25-29
Age Group Rank = 1/13
Pre-race routine:

coffee, tylenol and lots of water
Event warmup:

quick lap around the muni. building
Run
  • 18m 31s
  • 3.11 miles
  • 05m 57s  min/mile
Comments:

5K PR but feel I could go much faster
What would you do differently?:

everything
Post race
Warm down:

none

What limited your ability to perform faster:

no sleep, being hungover




Last updated: 2009-01-02 12:00 AM
Running
00:18:31 | 03.11 miles | 05m 57s  min/mile
Age Group: 1/13
Overall: 5/~240
Performance: Good
haven't check yet. high I'm sure due to the previous nights activities
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5

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2009-01-02 8:29 AM

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Subject: Resolution Run 5K
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General Discussion Race Reports! » Resolution Run 5K Rss Feed