Colonial Beach Triathlon

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Colonial Beach Triathlon - TriathlonOlympic


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Colonial Beach, Virginia
United States
Kale Running
85F / 29C
Sunny
 		Total Time = 2h 12m 13s
Overall Rank = 73/208
Age Group = 40-44
Age Group Rank = 4/
Swim
  • 15m 54s
  • 1094 yards
  • 01m 27s / 100 yards
Transition 1
  • 01m 58s
Bike
  • 1h 08m 2s
  • 24.85 miles
  • 21.92 mile/hr
Transition 2
  • 00m 54s
Run
  • 45m 22s
  • 6.21 miles
  • 07m 19s  min/mile
Post race



Last updated: 2008-06-03 12:00 AM
Swimming
00:15:54 | 1094 yards | 01m 27s / 100yards
Age Group: 0/
Overall: 0/208
Performance:
Suit: Full Wetsuit
Course:
Start type: Plus:
Water temp: 78F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:02 | 24.85 miles | 21.92 mile/hr
Age Group: 0/
Overall: 70/208
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:45:22 | 06.21 miles | 07m 19s  min/mile
Age Group: 0/
Overall: 70/208
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-01-04 3:21 PM

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Subject: Colonial Beach Triathlon
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