Go For The Gold 10K

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Go For The Gold 10K - Run


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Austin, TX
United States
Southwest Key
55F / 13C
Sunny
 		Total Time = 47m 48s
Overall Rank = 64/311
Age Group = 40-44
Age Group Rank = 16/31
Event warmup:

Steve's program 2 mile jog, drills and stretches.
Run
  • 47m 48s
  • 6.2 miles
  • 07m 43s  min/mile
Post race
Event comments:

Good first race after first marathon, small field. This sets our base line for 10K pr training this spring.




Last updated: 2005-03-07 12:00 AM
Running
00:47:48 | 06.2 miles | 07m 43s  min/mile
Age Group: 16/31
Overall: 64/311
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-03-12 11:04 AM

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Austin, Texas
Subject: Go For The Gold 10K
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