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Run for Music - Run

View Member's Race Log

Klamath Falls, OR
United States
50F / 10C
Sunny

Total Time = 35m 47s
Overall Rank = 1/50
Age Group = 30-39
Age Group Rank = 1/

Pre-race routine:

Breakfast: 1 bannana, 2 Power Bars

Event warmup:

5 min easy jog and stretch
15 min easy
3x200m up tempo
2 strides before gun

Run

35m 47s
10 kms
03m 35s min/km

Comments:

I was unsure of my running conditioning before the race. I just went out and ran how I felt. Leonard Hill was with me untill mile 2 and then he dropped back. I tried to keep a good pace the entire race.

What would you do differently?:

Nothing

Post race

Warm down:

Few laps around the track

What limited your ability to perform faster:

I am still in my base phase so I have done no Threshold or Interval training.

Last updated: 2005-03-12 12:00 AM

Running
00:35:47 \| 10 kms \| 03m 35s min/km
Age Group:	1/
Overall:	1/50
Performance:	Good
Lap Splits: 1 mile: 5:53.0 2 mile: 5:51.9 3 mile: 6:02.5 4 mile: 5:32.8 5 mile: 5:47.5 6 mile: 5:26.3
Course:	Start: Esplanade & Spring St. Esplanade, Pine St, 11th, Oregon Ave., Moore Park Exit Road, 1st right on top of hill, turnaround, reverse route and finish on KU track.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	4