Papillion Mayor's Triathlon

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Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
76F / 24C
Sunny
 		Total Time = 1h 08m 15s
Overall Rank = 4/165
Age Group = 40-44
Age Group Rank = 1/5
Pre-race routine:

Ate simple breakfast: high carb, low protein, coffee!
Event warmup:

Short 1/2 mi run followed by brief 5 min swim in Walnut Creek (lake).
Swim
  • 11m 20s
  • 500 meters
  • 02m 16s / 100 meters
What would you do differently?:

Learn to navigate better
Transition 1
  • 01m 31s
Comments:

Next time use Tri shoes
Bike
  • 34m 35s
  • 15 miles
  • 26.02 mile/hr
Transition 2
  • 00m 43s
Comments:

Couldn't find bike
What would you do differently?:

Use flag or colored cap
Run
  • 20m 9s
  • 3 miles
  • 06m 43s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

First triathlon




Last updated: 2008-09-14 12:00 AM
Swimming
00:11:20 | 500 meters | 02m 16s / 100meters
Age Group: 0/5
Overall: 0/165
Performance: Below average
Suit: no
Course:
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:31
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:34:35 | 15 miles | 26.02 mile/hr
Age Group: 1/5
Overall: 2/165
Performance: Good
Wind: Little
Course: Three laps around Walnut Creek park
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:20:09 | 03 miles | 06m 43s  min/mile
Age Group: 4/5
Overall: 4/165
Performance: Good
Course: Some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-01-09 4:11 AM

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Subject: Papillion Mayor's Triathlon
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