Maumee Bay Triathlon - Sprint Distance

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Maumee Bay Triathlon - Sprint Distance - TriathlonSprint


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Oregon, Ohio
United States
HFP Racing
Sunny
 		Total Time = 1h 45m 41s
Overall Rank = 198/253
Age Group = Clydesdale 225+
Age Group Rank = 2/5
Swim
  • 22m 46s
  • 750 meters
  • 03m 02s / 100 meters
Comments:

Thought I was going to die. Cursed myself for not training more.
What would you do differently?:

Everything
Transition 1
  • 02m 58s
Comments:

Realized I should not be putting on socks and tying shoes.
What would you do differently?:

Most Everything
Bike
  • 47m 5s
  • 23.16 kms
  • 29.51 km/hr
What would you do differently?:

Most Everything
Transition 2
  • 01m 34s
Run
  • 31m 18s
  • 3.11 miles
  • 10m 04s  min/mile
Comments:

Bonked
Post race
Warm down:

Tried to stretch, waded in the lake

What limited your ability to perform faster:

This was first tri, so experience in every area.

Event comments:

Became addicted to Tri




Last updated: 2009-01-11 12:00 AM
Swimming
00:22:46 | 750 meters | 03m 02s / 100meters
Age Group: 2/5
Overall: 217/253
Performance: Bad
Suit: No Suit
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 02:58
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:47:05 | 23.16 kms | 29.51 km/hr
Age Group: 3/5
Overall: 178/253
Performance: Bad
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:34
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Bad
Running
00:31:18 | 03.11 miles | 10m 04s  min/mile
Age Group: 1/5
Overall: 179/253
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-01-11 4:13 PM

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Subject: Maumee Bay Triathlon - Sprint Distance
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