Strawberry Fields triathlon

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Strawberry Fields triathlon - TriathlonSprint


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Oxnard, California
75F / 24C
Overcast
 		Total Time = 59m 30s
Overall Rank = 7/537
Age Group = Male 17-14
Age Group Rank = 1/4
Pre-race routine:

ate only a clif bar, and water
Event warmup:

jogged 1 mile, biked 10 min., swam 10 min.
Swim
  • 09m 30s
  • 400 yards
  • 02m 23s / 100 yards
Comments:

felt good
What would you do differently?:

nothing
Transition 1
  • 01m 10s
Comments:

did a fast trans.
What would you do differently?:

nothing
Bike
  • 29m 13s
  • 12 miles
  • 24.64 mile/hr
Comments:

did a fast bike split, felt good, no problems
What would you do differently?:

nothing
Transition 2
  • 01m
Comments:

fast trans.
What would you do differently?:

nothing
Run
  • 17m 1s
  • 3.1 miles
  • 05m 29s  min/mile
Comments:

did good, ran fast, track helps a lot
What would you do differently?:

nothing
Post race
Warm down:

nothing

What limited your ability to perform faster:

shin splints

Event comments:

did really good in this race, placed 1st in age group, and 7th overall, missed getting 1st overall by 1 min, 45 sec. 2 more races needed to go pro




Last updated: 2004-12-29 12:00 AM
Swimming
00:09:30 | 400 yards | 02m 23s / 100yards
Age Group: 1/4
Overall: 22/537
Performance: Good
Suit: Xterra no sleeve
Course: just a 100yd out, 200 yd across, 100 yard in
Start type: Run Plus:
Water temp: 61F / 16C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:13 | 12 miles | 24.64 mile/hr
Age Group: 1/4
Overall: 6/537
Performance: Good
Wind: None
Course: fast and flat
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:01 | 03.1 miles | 05m 29s  min/mile
Age Group: 1/4
Overall: 20/537
Performance: Good
Course: fast and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-03-13 6:54 PM

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Extreme Veteran
360
1001001002525
Camarillo, California
Subject: Strawberry Fields triathlon

2005-03-14 10:45 AM
in reply to: #129287

Elite
2458
20001001001001002525
Livingston, MT
Subject: RE: Strawberry Fields triathlon
What does this mean?

"2 more races needed to go pro"

Is there a set number of races you have to have under your belt in order to go pro or is that just a milestone you have for yourself?
2005-03-14 1:36 PM
in reply to: #129287

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Extreme Veteran
360
1001001002525
Camarillo, California
Subject: RE: Strawberry Fields triathlon
no you have to place in the top 10 overall in 3 USAT sanctioned events, then you can go pro, im going to try to go pro this year, but I dont know if I want to yet.

Edited by gocorey 2005-03-14 1:38 PM
2005-03-14 1:37 PM
in reply to: #129287

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Subject: RE: Strawberry Fields triathlon
Congrats on the 1st place AG finish.
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