16 Week Olympic - 2x Balanced

Welcome and congrats on your decision to do a tri! Part of the commitment for many of us includes 2 workouts in a day. That's what you see on the plan for Monday, two workouts in one day.

If you just don't have the time for 2 in one day, you can do one of those workouts on Tuesday. You'll get the most benefit from consistent training over a period of time, so try to stick to the schedule, but don't drive yourself nuts if you miss one. Just do the next workout and keep progressing.




Edited by marmadaddy 2005-03-13 9:23 PM

I usually do my short swim and short run on the same day, since they are less time than the short bike. It works for my schedule very well. i schedule the short bike for a day by itself, then a rest day, then all the long workouts followed by a rest day. I'm doing the sprint 2x, but the pattern of workouts is the same.