3 Mountain Metric - 75 mile loop

Forum guidelines BT super discount
General Discussion Race Reports! » 3 Mountain Metric - 75 mile loop Rss Feed  
Moderators: k9car363, alicefoeller Reply

3 Mountain Metric - 75 mile loop - CycleTour


View Member's Race Log View other race reports
Mt. Airy, North Carolina
United States
72F / 22C
Sunny
 		Total Time = 8h 00m
Overall Rank = /500
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Drank some Gatorade and water, had some danish at the hotel
Event warmup:

None
Bike
  • 5h 00m
  • 75 miles
  • 15.00 mile/hr
Comments:

Overall finish and not doing the second hill was a disappointment. Both were factors of chad's legs going out on him and my sticking with him. It was a fun time though.
Post race
Warm down:

None

What limited your ability to perform faster:

Being with someone else




Last updated: 2006-05-15 12:00 AM
Biking
05:00:00 | 75 miles | 15.00 mile/hr
Age Group: 0/
Overall: 0/500
Performance:
Avg. HR = 142 Max HR = 175
Wind: Headwind with gusts
Course: Hilly as crap with 3 steep climbs, I skipped the middle one
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2009-01-22 8:10 AM

User image

New user
3

Charleston, WV
Subject: 3 Mountain Metric - 75 mile loop

2009-01-22 12:06 PM
in reply to: #1921998

User image

Veteran
238
10010025
Raleigh, NC
Subject: RE: 3 Mountain Metric - 75 mile loop
Sometimes staying with someone is more rewarding than going at it alone.  Beast of a ride. Congrats. 
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 3 Mountain Metric - 75 mile loop Rss Feed