South West Rocks Tri
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South West Rocks Tri - TriathlonSprint
View Member's Race Log
Swim
Comments: will get better with experience time was OK Transition 1
Comments: not a bad transition small mouth full of water shoes were clipped in What would you do differently?: will get slicker with experience Bike
Comments: thought I was doing better than that. What would you do differently?: Bigger chain ring Transition 2
Comments: bad transition tounge of shoe got pushed down ran back up the bike transition rather than out the other end probably lost over a minute all up What would you do differently?: better prep with shoes know the run exit...idiot Run
Comments: felt comfortable. Ran well drank at about the 2.5km drink station and got a stitch instantly, took about 500m to get rid of it (lost a little time) What would you do differently?: practice hydration in training Post race
Warm down: few stretches fluid intake walk and chat What limited your ability to perform faster: transitions were below average bike could have been better even though I felt like I was OK Event comments: Great entry into outside club racing Will definetly be doing it again next year Hopefully with a sub 70min Last updated: 2005-03-07 12:00 AM
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2005-03-15 3:59 PM |
General Discussion-> Race Reports! |
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Australia
Coastline Crediti Union - TA
23C / 73F
Overcast
Overall Rank = 54/365
Age Group = 30-34
Age Group Rank = 8/27
1st tri outside a club format
Good training prior
up 5.15am
small bowl of cereal plus banana
registered at 6.45 - racked bike
walked around with Amber (wife) to check out course
not much of a warm up etc