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Ground Hog Run - 5k - Run5k


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Kansas City, Missouri
United States
Children's TLC
65F / 18C
Total Time = 22m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 22m 39s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Did this as a warmup to the 10K.
Post race



Last updated: 2009-01-25 12:00 AM
Running
00:22:39 | 03.11 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
MAX/AVG Mile 1: 6:48.4 170/159 Mile 2: 7:47.6 176/173 Mile 3: 7:17.0 180/175 Mile .1: :46.5 181/178
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-25 11:54 AM

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Subject: Ground Hog Run - 5k
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General Discussion Race Reports! » Ground Hog Run - 5k Rss Feed