Ground Hog Run - 10k

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Ground Hog Run - 10k - Run


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Kansas City, Missouri
United States
Children's TLC
65F / 18C
 		Total Time = 43m 21s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Did the 5K as a warmup to the 10K
Run
  • 43m 21s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

PR for this distance. Wanted to do 7:30 min miles and held right under 6:59 min/miles.

Post race
Warm down:

1.2 mile warm down




Last updated: 2009-01-25 12:00 AM
Running
00:43:21 | 06.21 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile1: 5:58.7 Mile2: 7:30.2 Mile3: 7:00.6 Mile4: 6:31.5 Mile5: 7:39.8 Mile6: 7:00.3 Mile.2: 1:40.4
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-25 2:44 PM

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Subject: Ground Hog Run - 10k
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