Race Reports! » Coast Guard Festival Races

Coast Guard Festival Races - Run5k

Grand haven, Michigan
United States
70F / 21C
Sunny

Total Time = 25m 47s
Overall Rank = 328/947
Age Group = 35-39
Age Group Rank = 22/46

Pre-race routine:

My first ever race of any kind. Just started running on 7/8/08. Before that the last time I ran for excercise was 1 mile at the end of FB practice in my Junior year of college.

Event warmup:

Jogged/walked from parking area to start line.

Run

25m 47s
3.11 miles
08m 17s min/mile

Comments:

Well, I have never done this before and I loved it. Just the high of finishing a 5k was great.

What would you do differently?:

Nothing

Post race

Last updated: 2009-02-13 12:00 AM

Running
00:25:47 \| 03.11 miles \| 08m 17s min/mile
Age Group:	22/46
Overall:	328/947
Performance:	Good
Unknown
Course:	From YMCA in Grand Haven past the hospital and to Lake Michigan. About 1 1/2 miles along Lake Michigan.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5