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Coast Guard Festival Races - Run5k

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Grand haven, Michigan
United States
70F / 21C
Total Time = 25m 47s
Overall Rank = 328/947
Age Group = 35-39
Age Group Rank = 22/46
Pre-race routine:

My first ever race of any kind. Just started running on 7/8/08. Before that the last time I ran for excercise was 1 mile at the end of FB practice in my Junior year of college.
Event warmup:

Jogged/walked from parking area to start line.
  • 25m 47s
  • 3.11 miles
  • 08m 17s  min/mile

Well, I have never done this before and I loved it. Just the high of finishing a 5k was great.
What would you do differently?:

Post race

Last updated: 2009-02-13 12:00 AM
00:25:47 | 03.11 miles | 08m 17s  min/mile
Age Group: 22/46
Overall: 328/947
Performance: Good
Course: From YMCA in Grand Haven past the hospital and to Lake Michigan. About 1 1/2 miles along Lake Michigan.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-02-13 3:16 AM

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Subject: Coast Guard Festival Races
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