Gazelle Sports Bridge Run 10 Mile & 5K

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Gazelle Sports Bridge Run 10 Mile & 5K - Run5k


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Grand Rapids, Michigan
United States
Gazelle Sports
60F / 16C
Overcast
 		Total Time = 8h 00m
Overall Rank = 45/285
Age Group = 35-39
Age Group Rank = 4/11
Pre-race routine:

Up early. Cream of Wheat for BF. Drove to GR.
Event warmup:

Jogged around the parking lot
Run
  • 23m 10s
  • 3.1 miles
  • 07m 28s  min/mile
Comments:

Felt great. Ecstatic that I shaved over 2 1/2 minutes off of my 5k in 2 months of running.
What would you do differently?:

Nothing
Post race



Last updated: 2009-02-13 12:00 AM
Running
00:23:10 | 03.1 miles | 07m 28s  min/mile
Age Group: 4/11
Overall: 45/285
Performance: Good
Course: Downtown Grand Rapids, along the river and back to Rosa Parks Circle
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-13 3:23 AM

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Subject: Gazelle Sports Bridge Run 10 Mile & 5K
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