General Discussion Race Reports! » Run Thru the Rapids- 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Run Thru the Rapids- 10k - Run10k

View Member's Race Log
Grand Rapids, Michigan
United States
50F / 10C
Total Time = 8h 30m
Overall Rank = 90/193
Age Group = 35-39
Age Group Rank = 9/17
  • 50m 12s
  • 6.21 miles
  • 08m 05s  min/mile

At this point in my running life 10k was long distance. I was thrilled to be near an 8 min mile for 6.21 miles. It felt great to see my wife and 3 kids at the finish cheering. Hopefully that scene will be repeated at the 25k in May '09 and the 2 Tris next year.
Post race
Warm down:

To BK with the family. Had some OJ and chocolate milk.

Last updated: 2009-02-13 12:00 AM
00:50:12 | 06.21 miles | 08m 05s  min/mile
Age Group: 9/17
Overall: 90/193
Performance: Good
Course: Downtown GR, across river and back through downtown.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-02-13 3:31 AM

User image

Subject: Run Thru the Rapids- 10k
General Discussion-> Race Reports!
General Discussion Race Reports! » Run Thru the Rapids- 10k Rss Feed