Run Thru the Rapids- 10k

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Run Thru the Rapids- 10k - Run10k


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Grand Rapids, Michigan
United States
50F / 10C
Overcast
 		Total Time = 8h 30m
Overall Rank = 90/193
Age Group = 35-39
Age Group Rank = 9/17
Run
  • 50m 12s
  • 6.21 miles
  • 08m 05s  min/mile
Comments:

At this point in my running life 10k was long distance. I was thrilled to be near an 8 min mile for 6.21 miles. It felt great to see my wife and 3 kids at the finish cheering. Hopefully that scene will be repeated at the 25k in May '09 and the 2 Tris next year.
Post race
Warm down:

To BK with the family. Had some OJ and chocolate milk.




Last updated: 2009-02-13 12:00 AM
Running
00:50:12 | 06.21 miles | 08m 05s  min/mile
Age Group: 9/17
Overall: 90/193
Performance: Good
Course: Downtown GR, across river and back through downtown.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-13 3:31 AM

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