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Pensacola Half Marathon - RunHalf Marathon

View Member's Race Log View other race reports

Pensacola, Florida
United States
Pensacola Marathon
55F / 13C
Overcast

Total Time = 1h 44m 41s
Overall Rank = 66/391
Age Group = 19-24
Age Group Rank = 10/24

Pre-race routine:

Shower to warm up my muscles. Ate an orange, CLIF Bar and drank a Gatorade AM.

Event warmup:

Walked .5 mile to the race site. Stretched.

Run

1h 43m 41s
13.1 miles
07m 55s min/mile

Comments:

A really good run, I beat my goal. I warmed up the first 4 miles with a retired Air Force guy, keeping an 8.5 min/mile pace; but I dropped him and sped up to get a good time. My injury wasn't too bad.

What would you do differently?:

Not get injured a week beforehand.

Post race

Warm down:

10 minute cold bath, 30 minute hot shower, stretch. Gatorade, apple slices, orange slices, and half a Subway sandwich.

What limited your ability to perform faster:

My injury and this being a training run. The wet course didn't help either, and the hills were rough.

Event comments:

It was a good run for me, but there wasn't anything to do afterwards. Jared from Subway was there, but it did not really look like him.

Last updated: 2009-01-30 12:00 AM

Running
01:43:41 \| 13.1 miles \| 07m 55s min/mile
Age Group:	10/24
Overall:	66/391
Performance:	Good
Course:	A few good hills, it was drizzling off and on, and the course was wet.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4