Midwest Indoor Tri-Classic Series - Health Track

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Midwest Indoor Tri-Classic Series - Health Track - TriathlonOther


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Glen Ellyn, Illinois
United States
MITCS
 		Total Time = 00m
Overall Rank = 91/153
Age Group = 30-34
Age Group Rank = 4/4
Swim
  • 10m
  • 464 yards
  • 02m 09s / 100 yards
Comments:

I swam much better than I expected. My emphasis on swimming is adequate right now.
What would you do differently?:

Get more comfortable with flip turns.
Transition 1
  • 10m
Comments:

Indoor tri, fixed T1
Bike
  • 20m
  • 6.19 miles
  • 18.57 mile/hr
Comments:

This was very unlike being outdoors. I put the resistance up pretty high, hoping that would make my "speed" higher, because I had read to do that on a few websites. Not sure if it was right or not.
What would you do differently?:

Run various resistance/cadence trials on other precor bikes before the race
Transition 2
  • 05m
Comments:

indoor tri, fixed t2
Run
  • 15m
  • 1.54 miles
  • 09m 44s  min/mile
Comments:

Running is my weakest sport, no question about it. My only plans on correcting that at this point are to continue focusing heavily on running. It's going to take time to improve my running though, and I'm being careful to avoid injury and not build too fast.
Post race
Event comments:

This was a great way for me to give triathlon a try. I'm looking forward to doing a few more sprints this summer. The event was top notch and the volunteers were the best!




Last updated: 2009-02-24 12:00 AM
Swimming
00:10:00 | 464 yards | 02m 09s / 100yards
Age Group: 0/4
Overall: 0/153
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.19 miles | 18.57 mile/hr
Age Group: 0/4
Overall: 0/153
Performance: Good
Wind:
Course: Precor Stationary Bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.54 miles | 09m 44s  min/mile
Age Group: 0/4
Overall: 0/153
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-24 10:10 PM

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Subject: Midwest Indoor Tri-Classic Series - Health Track
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