tuna salad without mayoneeze.(recepie)

2 tuna cans (the small ones- i think that in brine is batter)
1 seleri stalk ,choped thinly
1 orange/red sweet pepper.
1 onion - purple is better (small)

fot the souce:
1.5 tea spoons dijon mustard
0.5 table spoon brown sugar
o.5-1 tea spoon wine vinniger.
0.25 of a glass filled with a mix of olive oil and suhflower/canola oil.
juice from a quater of a lemon
salt and pepper

chop the vegtables , mix with the tuna.
mix all the souce igridients.

there is more souce then what is needed for the tuna ,you can keep it on the fridge and use it for green salad.

each loaded heavily table spoon has:
65-70 cal ,5.5 gr protein, 4gr fat, 1gr carb.

Edited by shaycahal 2004-03-11 3:10 AM