Bartlett Rec Indoor Triathlon

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Bartlett Rec Indoor Triathlon - TriathlonMini Sprint

View Member's Race Log

Bartlett, Tennessee
United States
Bartlett Rec Center
60F / 16C
Overcast

Total Time = 44m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

I took a hot shower to loosen up and then just relaxed, was nice not starting a race early in the morning.

Swim

08m 46s
500 yards
01m 45s / 100 yards

Comments:

I felt really good during the swim, and I though I had another lap to go. I tried to maintain control and not start out to fast. Overall I was very happy with swim.

What would you do differently?:

Have a better count of the laps, I had planned to bust it as hard as I could ont eh last lap, but I miscounted by one.

Transition 1

Comments:

Indoor tri, they let you change clothes after the swim.

Bike

20m 34s
8 miles
23.34 mile/hr

Comments:

The bike went much better than I would have thought. I was actually surprised at the speed I was able to go and maintain. It is nice to know all the late night trainer rides paid off some! It was a stationary bike and the seat weird, kept sliding on it. My RPMS remain around 115-120.

Transition 2

Comments:

was able to get a drink and stretch

Run

15m 35s
2 miles
07m 47s min/mile

Comments:

I hate treadmills. I started at a 7.o speed pace and worked my way up. I thought I might have an issue with calve cramps, but they never came! The run went well and I was happy because I knew I was so ahead of my time last year!

What would you do differently?:

Pushed alittle more, sped it up faster than I did, get below 15 minutes.

Post race

Event comments:

Was a fun race and always a good way to start the tri season. Last year I did this race in 56:47, this year 44:55, Huge difference.

Last updated: 2009-02-24 12:00 AM

Swimming
00:08:46 \| 500 yards \| 01m 45s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:	No
Course:	Pool swim-10 laps
Start type:	Inside Pool	Plus:
Water temp:	78F / 26C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:20:34 \| 08 miles \| 23.34 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	None
Course:	Stationary bike
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:15:35 \| 02 miles \| 07m 47s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Dreadmill
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4