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Bartlett Rec Indoor Triathlon - TriathlonMini Sprint


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Bartlett, Tennessee
United States
Bartlett Rec Center
60F / 16C
Overcast
Total Time = 44m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I took a hot shower to loosen up and then just relaxed, was nice not starting a race early in the morning.
Swim
  • 08m 46s
  • 500 yards
  • 01m 45s / 100 yards
Comments:

I felt really good during the swim, and I though I had another lap to go. I tried to maintain control and not start out to fast. Overall I was very happy with swim.
What would you do differently?:

Have a better count of the laps, I had planned to bust it as hard as I could ont eh last lap, but I miscounted by one.
Transition 1
  • 00m
Comments:

Indoor tri, they let you change clothes after the swim.
Bike
  • 20m 34s
  • 8 miles
  • 23.34 mile/hr
Comments:

The bike went much better than I would have thought. I was actually surprised at the speed I was able to go and maintain. It is nice to know all the late night trainer rides paid off some! It was a stationary bike and the seat weird, kept sliding on it. My RPMS remain around 115-120.
Transition 2
  • 00m
Comments:

was able to get a drink and stretch
Run
  • 15m 35s
  • 2 miles
  • 07m 47s  min/mile
Comments:

I hate treadmills. I started at a 7.o speed pace and worked my way up. I thought I might have an issue with calve cramps, but they never came! The run went well and I was happy because I knew I was so ahead of my time last year!
What would you do differently?:

Pushed alittle more, sped it up faster than I did, get below 15 minutes.
Post race
Event comments:

Was a fun race and always a good way to start the tri season. Last year I did this race in 56:47, this year 44:55, Huge difference.




Last updated: 2009-02-24 12:00 AM
Swimming
00:08:46 | 500 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: No
Course: Pool swim-10 laps
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:34 | 08 miles | 23.34 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Stationary bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:35 | 02 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Dreadmill
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-02-27 10:06 PM

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Pro
5755
50005001001002525
Bartlett, TN
Subject: Bartlett Rec Indoor Triathlon


2009-02-28 1:26 PM
in reply to: #1987116

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Expert
1557
10005002525
Austin, TX
Subject: RE: Bartlett Rec Indoor Triathlon
Outstanding job, James!  Those were some great times on each event!
2009-03-01 8:48 PM
in reply to: #1987116

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Extreme Veteran
547
50025
Atlanta
Subject: RE: Bartlett Rec Indoor Triathlon
Wow.  That is some amazing improvement.  Congratulations!
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