General Discussion Race Reports! » Charlotte Long Course Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Charlotte Long Course Duathlon - DuathlonOther


View Member's Race Log View other race reports
Charlotte, North Carolina
United States
FS Series
Precipitation
Total Time = 2h 37m 19s
Overall Rank = 29/72
Age Group =
Age Group Rank = 0/
Run
  • 30m 19s
  • 4 miles
  • 07m 35s  min/mile
Comments:

So much better than the second run
Transition 1
  • 01m 41s
Comments:

46 ranked
Bike
  • 1h 29m 35s
  • 30 miles
  • 20.09 mile/hr
Transition 2
  • 01m 17s
Comments:

40 ranked
Run
  • 34m 27s
  • 4 miles
  • 08m 37s  min/mile
Post race



Last updated: 2009-03-03 12:00 AM
Running
00:30:19 | 04 miles | 07m 35s  min/mile
Age Group: 0/
Overall: 36/72
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:41
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:29:35 | 30 miles | 20.09 mile/hr
Age Group: 0/
Overall: 29/72
Performance:
Wind: Some
Course: Rolling hills, with two big hills. Out and back w/ loop, hardest part was the loop..
Road: Rough Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:27 | 04 miles | 08m 37s  min/mile
Age Group: 0/
Overall: 39/72
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 1

{postbutton}
2009-03-03 2:24 PM

User image

New user
4

Charlotte
Subject: Charlotte Long Course Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Charlotte Long Course Duathlon Rss Feed