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Chastain Chase 5k - Run

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Atlanta, Georgia
United States
Pace Setters
Total Time = 17m 50s
Overall Rank = 1/75
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Raining so did a light 12 minute jogg. Woke up and just had a cytomax drink
Event warmup:

light jog
  • 17m 50s
  • 3.1 miles
  • 05m 45s  min/mile

ran a very tactical race pacing and surging to mentally exhaust my competitors.
What would you do differently?: faster
Post race
Warm down:

banana and granola bar

What limited your ability to perform faster:


Last updated: 2009-03-09 12:00 AM
00:17:50 | 03.1 miles | 05m 45s  min/mile
Age Group: 1/
Overall: 1/75
Performance: Good
Course: a big loop that started at the horse park and went towards lake forrest (right) then up towards powers ferry (right) and a straight shot to the finish. VERY HILLY COURSE...flat part was the first mile and thats it.
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2009-03-09 10:48 AM

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Subject: Chastain Chase 5k
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