Foggy Bottom Milk Run

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Foggy Bottom Milk Run

Rss Feed

Moderators: k9car363, alicefoeller

Foggy Bottom Milk Run - RunOther

View Member's Race Log

Ferndale, California
United States
Six Rivers Running Club
60F / 16C
Precipitation

Total Time = 21m 19s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Drove to the race with Randi and Deb. It was going to be their first race ever! I am 35 weeks pregnant so I just wanted to run/walk nice and easy. I'm glad it was cool and breezy this year.

Event warmup:

Walked from the car to the race start and stashed our jackets.

Run

21m 19s
2 miles
10m 40s min/mile

Comments:

Did a good job with the run/walk thing. We ran the first 5 minutes and then alternated walking for 1 min or so with 4 minutes of running. Perfect!

What would you do differently?:

Nothing

Post race

Warm down:

Walked back to the car.

What limited your ability to perform faster:

Being 9 months pregnant!!! What else?????

Event comments:

Good race venue. Lots of kids. It is fun to see them all do their first races with their parents.

Last updated: 2009-03-09 12:00 AM

Running
00:21:19 \| 02 miles \| 10m 40s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Easy and flat in Fernadale.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4