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03/12/04 Friday (Page 2)
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 2004-03-12 6:19 PM in reply to: #12001 |
Veteran  230   Sydney |  Subject: RE: 03/12/04 Fridaywent to the pools with a friend and did 1000m aidan  |
| 2004-03-12 6:45 PM in reply to: #12001 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 03/12/04 Friday did the bike, was going to ride 30min out and 30 min back, but the route i took was all down hill out and i noticed a flag, blowing really hard from the tail wind i was in! i knew i was in trouble heading back uphill almost all the way with a major head wind. so i rode out 20 min and gave myself enough time to get back to make it to the gym to swim before work. well, 41 minutes got me 9.2 miles. wow! alot different than the stationary bike at the gym!!! head wind was a good work out. and i cant wait to get my road bike! my big nobbied downhill tires on my mt bike are not much fun on the road! and on the way back i saw 6 deer in a guys yard eating his grass and shrubs! in down town boise! well the outside of down town. was neet! |
| 2004-03-12 6:54 PM in reply to: #12001 |
Master 1927  Chicago | Subject: RE: 03/12/04 Friday Way to go Jack on the swim. Woo Hoo! |
| 2004-03-12 7:56 PM in reply to: #12001 |
Master 1902 Berkeley, CA | Subject: RE: 03/12/04 Friday |
| 2004-03-12 8:07 PM in reply to: #12001 |
Veteran 202 Columbus, GA | Subject: RE: 03/12/04 Friday BIG DAY! I did a swim this morning fbfore work - unusual, but the kids were out of school so I had more time. 2300 yds - not bad, not great. At lunch I ran with two other folks - again, unusal. Went 3.5 miles in 34.08 minutes! better than a 10 minute pace for longer than I have run in the last several months! I guess it pays to have someone along to hold you accountable to a pace. In addition to this feat, we had a HUGE hill in the middle - the longest I have climbed on a run ever. Wish I had a good way to describe it... Ran up from the river to the road on the riverwalk access, then back down the long hill back to work - I was able to really kick it out on the return trip, too. By far my best run to date! |
| 2004-03-12 8:45 PM in reply to: #12001 |
Master 1927 Chicago | Subject: RE: 03/12/04 Friday Well Kevin, Thanks to you I'm going to do it! I signed up for the St. Patty's Day 5K tomorrow. Let's just hope I survive. Thanks for the motivation. |
| 2004-03-12 10:06 PM in reply to: #12001 |
Expert 1164 New Port Richey | Subject: RE: 03/12/04 Friday Awesome. Congratulations and Best of Luck. I will be thinking of you as I am suffering. |
| 2004-03-12 11:03 PM in reply to: #12152 |
Master 1534 San Diego, CA | Subject: RE: 03/12/04 Friday 3.5 mile jog down by the beach in Oceanside. I ran on the beach for a stretch - running in the sand is a real killer..... I'm running a St. Patricks Day 10K tomorrow in San Diego (my 1st one). Careful....I brake for leprachauns...!! Edited by dhyte 2004-03-12 11:04 PM |
| 2004-03-13 3:54 AM in reply to: #12001 |
Expert 1164 New Port Richey | Subject: RE: 03/12/04 Friday Good Luck Dan. I break for green beer. |
| 2004-03-13 10:38 AM in reply to: #12001 |
| Subject: RE: 03/12/04 Friday Nothing this day --- but heading UP for the coming weeks. I've had my down...... |
| 2004-03-13 7:05 PM in reply to: #12213 |
Champion 13323   Gold member | Subject: RE: 03/12/04 Friday finally something this week with my test being over...36min run. |
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