Sam Costa Half Marathon

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Sam Costa Half Marathon - RunHalf Marathon


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Carmel, Indiana
United States
Indy Runners
38F / 3C
Overcast
 		Total Time = 1h 35m 37s
Overall Rank = 73/394
Age Group = 40-44
Age Group Rank = 9/33
Pre-race routine:

woke up ate breakfast and drove to Matt's house
Event warmup:

1 mile easy run
Run
  • 1h 35m 37s
  • 13.1 miles
  • 07m 18s  min/mile
Comments:

Ran good this was just a good hard tempo run for me, I tried to stay around 7 min per mile, around mile 10-12 I struggled to hold pace, legs and hip were really hurting. Aerobic wise I was fine HR between 144-147. I should do well at the mini since I almost PR here missing it by :38 and I wasn't close to threshold.
What would you do differently?:

not much I didn't prepare for this race I wasn't going to do it and decided to do it the night before, so rest a little more.
Post race
Event comments:

Nice event well organized and nice location




Last updated: 2008-11-11 12:00 AM
Running
01:35:37 | 13.1 miles | 07m 18s  min/mile
Age Group: 9/33
Overall: 73/394
Performance: Good
laps 704/712/700/710/708/710/707/727/701/720/718/728/709 HR 144-147 most of the way MAX 151
Course: through Carmel with some inclines on pathways and throughout housing additions
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-29 9:53 AM

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Subject: Sam Costa Half Marathon
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General Discussion Race Reports! » Sam Costa Half Marathon Rss Feed