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Lasalle Run and walk - Run10k


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Lasalle, Quebec
Canada
4C / 39F
Overcast
Total Time = 9h 35m
Overall Rank = 234/605
Age Group = Men 20-29
Age Group Rank = 48/66
Pre-race routine:

Usual breakfast 2h40 before the start was just right
Run
  • 45m 57s
  • 10 kms
  • 04m 36s  min/km
Comments:

Started at a pretty fast pace. After 2k I got confused with the distance markers and thought for a while I was doing 5m/km which was slow compared to perceived effort. After 3k, a guy came by asking how everything was doing and told our little group that we were doing 4m30/km... relief! From 3k to 6k I got some stiffness in the lower right leg at the front that for a while was feeling like it was propagating to the tight & hip. Other than that, temperature management was the biggest issue of the race as it was cold, humid, windy & drizzly at times. At full head wind I tended to become quite cool, limit uncomfortable. When protected from wind, I was getting hot pretty fast.

Overall, good race, time was better than what I expected.
What would you do differently?:

Would not help a friend moving the day before.
Post race
Warm down:

Don't forget clothes to change right after the race when it's cold!!!!




Last updated: 2009-03-15 12:00 AM
Running
00:45:57 | 10 kms | 04m 36s  min/km
Age Group: 48/66
Overall: 234/605
Performance: Good
First ½ of race in 23m Second ½ of race in 22m58 This was without HRM
Course: Very flat course, wind was the biggest thing as there were some very windy segment during which I was very cool & some other segments where we had no wind at all and I was close to overheating Distance markers were confusing/ downright wrong.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-03-29 1:18 PM

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