Lasalle Run and walk
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Lasalle Run and walk - Run10k
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Comments: Started at a pretty fast pace. After 2k I got confused with the distance markers and thought for a while I was doing 5m/km which was slow compared to perceived effort. After 3k, a guy came by asking how everything was doing and told our little group that we were doing 4m30/km... relief! From 3k to 6k I got some stiffness in the lower right leg at the front that for a while was feeling like it was propagating to the tight & hip. Other than that, temperature management was the biggest issue of the race as it was cold, humid, windy & drizzly at times. At full head wind I tended to become quite cool, limit uncomfortable. When protected from wind, I was getting hot pretty fast. Overall, good race, time was better than what I expected. What would you do differently?: Would not help a friend moving the day before. Post race
Warm down: Don't forget clothes to change right after the race when it's cold!!!! Last updated: 2009-03-15 12:00 AM
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2009-03-29 1:18 PM |
General Discussion-> Race Reports! |
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Canada
4C / 39F
Overcast
Overall Rank = 234/605
Age Group = Men 20-29
Age Group Rank = 48/66
Usual breakfast 2h40 before the start was just right