Angus Glen Ten Miler

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Angus Glen Ten Miler - Run10 Mile

View Member's Race Log View other race reports

Markham, Ontario
Canada
Angus Glen Ten Miler
9C / 48F
Sunny

Total Time = 1h 56m 49s
Overall Rank = 290/327
Age Group = Female 40-44
Age Group Rank = 41/45

Pre-race routine:

Got up at 6:00, had one bottle of Ensure, prepared my stuff (sports drink, Gu, gear), showered, went back to bed for 30 minutes. Left at 8:00, stopped at Tim Horton to grab a bagel and coffee on the way to the race site.

Event warmup:

Stretches, short aerobic workout 5 minutes before the race start.

Run

1h 56m 49s
16 kms
07m 18s min/km

Comments:

Not much to say except that this was my first bout of exercise in two weeks because I was too busy moving and working. I was not ready for this race at all.

What would you do differently?:

I should have refrained from running that course today. It was difficult for me to find time to train over the past two weeks.

Post race

Event comments:

No further comments to add. It was a total disappointment on a personal level.

Last updated: 2009-01-16 12:00 AM

Running
01:56:49 \| 16 kms \| 07m 18s min/km
Age Group:	41/45
Overall:	290/327
Performance:	Bad
Course:	On the Angus Glen golf course. Tough and hilly.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	1
Physical exertion [1-5]	1
Good race?	No

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	1