12. Velburger

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12. Velburger - Run5k


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Velburg, NRW
Germany
Lauf - Rad - Triathlon Abteilung des TV Velburg
73F / 23C
Sunny
 		Total Time = 24m 36s
Overall Rank = 12/25
Age Group = Mens (18+)
Age Group Rank = 8/13
Event warmup:

Jogged a couple laps, stretched, and drank a little water.
Run
  • 24m 36s
  • 3.2 miles
  • 07m 41s  min/mile
Comments:

Felt hot and dehydrated compared to the temperatures I'm used to running in.
What would you do differently?:

This was my first 5K that I've ever run. Definitely hydrate better.
Post race
Warm down:

Drink fluids and stretch.

What limited your ability to perform faster:

Dehydration and a really big hill.




Last updated: 2009-04-07 12:00 AM
Running
00:24:36 | 03.2 miles | 07m 41s  min/mile
Age Group: 8/13
Overall: 12/25
Performance: Average
Course: Nothing but small hills with one big hill that lasts for about 1 mile of the course.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

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2009-04-11 10:40 AM

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Subject: 12. Velburger
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