Bull Run 10K

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Bull Run 10K - Run10k


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Boca Raton, Florida
United States
Boca Raton Road Runners
80F / 27C
Sunny
 		Total Time = 47m 46s
Overall Rank = 85/394
Age Group = W40-44
Age Group Rank = 3/27
Pre-race routine:

up early for the dogs, ate toast with almond butter and honey, drank coffee and water, walked dogs, drove to sight.
Event warmup:

ran easy for 20 min, drank 150 calories infinit, took a GU 15 min before the start. Stretched
Run
  • 47m 46s
  • 6.21 miles
  • 07m 41s  min/mile
Comments:

pleased with my efforts. THis was for pacing / hr info so I was racing, but it had a different feel in my head. I was told to go ALL OUT...and I think I did. I am learning to be ok with discomfort while racing!!
Post race
Event comments:

Good race, would do it again.




Last updated: 2009-04-11 12:00 AM
Running
00:47:46 | 06.21 miles | 07m 41s  min/mile
Age Group: 3/27
Overall: 85/394
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-11 8:52 PM

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Master
2005
2000
South Florida
Subject: Bull Run 10K

2009-04-11 10:49 PM
in reply to: #2078633

Subject: ...
This user's post has been ignored.
2009-04-12 9:34 AM
in reply to: #2078633

Elite
3201
20001000100100
South Florida
Subject: RE: Bull Run 10K
You are so super fast!!  And you ran for 20 minutes before the race - amazing.  It was fun to see you - thanks for cheering for me at the end. 
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