Spring Trio 5/10/15k

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Spring Trio 5/10/15k - Run5k


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Calgary, Alberta
Canada
9C / 48F
Sunny
 		Total Time = 26m 21s
Overall Rank = 14/53
Age Group = F20-29
Age Group Rank = 3/13
Run
  • 26m 21s
  • 5 kms
  • 05m 16s  min/km
Comments:

First kilometer - 4:57! Progressively got slower after this. Had a cramp for the last kilometer. Overall felt not very good so I'm very pleased with my time! First kilometer had some breathing troubles.
Post race
Warm down:

Ate cookies and bananas - shouldnt have had so many cookies!

What limited your ability to perform faster:

My inability to take deep breaths. Hopefully this will get fixed up this week. Also, I felt pretty crappy during the whole race, might be coming down with something.




Last updated: 2009-04-10 12:00 AM
Running
00:26:21 | 05 kms | 05m 16s  min/km
Age Group: 3/13
Overall: 14/53
Performance: Average
Course: Pretty flat the whole ways.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-04-12 3:08 PM

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Calgary, Alberta
Subject: Spring Trio 5/10/15k
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