Clumber Park Sprint Duathlon

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Clumber Park Sprint Duathlon - Duathlon


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Nottingham, England
United Kingdom
Pace Setter Events
Overcast
 		Total Time = 1h 22m 39s
Overall Rank = 85/134
Age Group = Senior Women
Age Group Rank = 10/24
Run
  • 24m 48s
  • 5 kms
  • 04m 58s  min/km
Comments:

Beat 2 years ago time - Woo!
Transition 1
  • 01m 12s
Bike
  • 41m 47s
  • 20 kms
  • 28.72 km/hr
Transition 2
  • 01m
Comments:

Jarred back on dismount and had to run like Max Wall
What would you do differently?:

Lean body forward more as bring leg over
Stretch more after working day before
Run
  • 13m 51s
  • 2.5 kms
  • 05m 32s  min/km
Comments:

Back really stuck as started the run. Had to stop and stretch it a couple of times before could get going. One of those things...
Post race
Warm down:

Stretch & Rice Protein Shake

What limited your ability to perform faster:

Bad back following jarring in T2

Event comments:

No bacon buttie van for hungry spectating husband to have his breakfast




Last updated: 2009-04-19 12:00 AM
Running
00:24:48 | 05 kms | 04m 58s  min/km
Age Group: 0/24
Overall: 0/134
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:12
Overall: Average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:41:47 | 20 kms | 28.72 km/hr
Age Group: 0/24
Overall: 0/134
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:00
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:13:51 | 02.5 kms | 05m 32s  min/km
Age Group: 0/24
Overall: 0/134
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-04-19 12:24 PM

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Subject: Clumber Park Sprint Duathlon
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