Piru Time Trial

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Piru Time Trial - Cycle


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Fillmore, CA
United States
Uncle Tren Productions
62F / 17C
Sunny
 		Total Time = 35m 10s
Overall Rank = 29/45
Age Group = Public Male 18+
Age Group Rank = 1/4
Pre-race routine:

Got to the race site, drove the race site to see if there is road damage, debris, hills etc.
Event warmup:

Warmed up for 30 mintues on trainer, 10 Minutes easy spin, 10 Minutes of spin-up to TT heart rate (182 bpm), 10 minutes cool down. Drank 30 ounces of Cytomax. I do not carry water during Time trials
Bike
  • 35m 10s
  • 12.43 miles
  • 21.21 mile/hr
Comments:

I got to try out my Hed Deep front wheel (90mm deep) and rear disc for the first time in a race. I was only passed 4 times and I started 7th!
What would you do differently?:

I would like to but out 218 watts which I was putting out last november.
Post race
Warm down:

Warm down done on trainer. Had another bottle of cytomax

What limited your ability to perform faster:

Need to produce more watts!


Profile Album


Last updated: 2005-04-06 12:00 AM
Biking
00:35:10 | 12.43 miles | 21.21 mile/hr
Age Group: 1/4
Overall: 29/45
Performance: Good
HR Average = 182 BPM. Power Average = 193 Watts Average Cadence = 89 rpm Average Speed = 21.2 mph
Wind: None
Course: out and back along side a small mountain through an orchard Rolling hills and a turnaround half way. -250 ft. on the way out, +250 on the way back
Road: Smooth Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-04-06 8:08 PM

Regular
106
100
Norwalk, CA
Subject: Piru Time Trial

2005-04-07 4:00 AM
in reply to: #139092

User image

Member
35
25
Long Beach
Subject: RE: Piru Time Trial
Nice, man! So, are you collecting points for the series? Do you have to show up to the first one, or is it possible to jump in the middle of the series. Sorry for the dumb questions, but I want to get started also! Hey, we are neighbors! (Bellflower) Maybe I've seen you on teh riverbed or PCH!

Mick
2005-04-07 10:07 AM
in reply to: #139191

Regular
106
100
Norwalk, CA
Subject: RE: Piru Time Trial
Heymickey, I am not doing these for points. I race the men's public 18-24 category (there were 4 of us in the last race).. that way I don't have to pay for the USCF license (which is $60 per year)!! and yes, you can jump in and do these at anytime during the season! I do these as training rides. Uncle Tren holds these on the first sunday of every month, and if you're adventerous, you can do the 40k on the first saturday of every month! go to http://www.uncletren.comor http://www.timetrial.org
I do ride PCH and the riverbed OFTEN. So I might have seen you. I have a black Giant TCR Aero with Visiontech aerobars, and a thomson setback (in reverse) seatpost --->just incase you see me!
2005-04-08 3:40 PM
in reply to: #139092

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Master
2233
200010010025
Mechanicsburg, PA
Subject: RE: Piru Time Trial
Good Job!!

-Frank
2005-04-09 11:16 AM
in reply to: #139092

Subject: ...
This user's post has been ignored.
2005-04-13 7:33 PM
in reply to: #139092

Member
35
25
Long Beach
Subject: RE: Piru Time Trial
Hey, I was wondering if you are going to Fiesta Island this Sunday. It's a 20K. That's a lot of driving for a 20K, isn't it?

2005-04-13 8:51 PM
in reply to: #142286

Regular
106
100
Norwalk, CA
Subject: RE: Piru Time Trial
I won't be doing that, I have Desert International/Sprint Triathlon this Sunday. I agree, going down to Fiesta Island is a lot of driving. I may only do that once, if ever.
2005-04-15 9:52 PM
in reply to: #139092

Member
35
25
Long Beach
Subject: RE: Piru Time Trial
Sounds good. Good luck on teh Desert International. I was going to Tri it, but I'm thinking of doing the Tri in San Dimas on the 24th.
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